Skip to main content

A Singapore Government Agency Website

Official website links end with .gov.sg

Government agencies communicate via .gov.sg websites (e.g. go.gov.sg/open). Trusted websites

Secure websites use HTTPS

Look for a lock () or https:// as an added precaution. Share sensitive information only on official, secure websites.

Get Fit with SDSC

Get FIT with SDSC is a series of exercise videos brought to you by Singapore's para athletes. Featuring Yip Pin Xiu, Nur Syahidah Alim, and Mohd Ismail Hussain.

Last updated 24 August 2026

Exercises for Flexibility

Thumbnail for Get FIT with SDSC is a series of exercise videos brought to you by our athletes. Join Mohd Ismail Hussain as he walks you through simple stretching exercises for bowling.

Exercises for Stability and Coordination

Thumbnail for Play Video: Join Nur Syahidah Alim as she demonstrates simple exercises for stability & coordination.

Simple Strength Exercises for Swimming

Thumbnail for Play video: Join Yip Pin Xiu as she demonstrates simple exercises for swimming.